The Open Dictionary

hold someone/something back

Related to word: hold

Phrasal Verb

Definition (prevent)

  1. C2

    to prevent someone or something from progressing or achieving their potential.

    • His anxiety held him back from advancing in his career.

    • Her past experiences often held her back from reaching her full potential.

    • A lack of resources can hold a company back from growth.

Definition (restrain)

  1. C1

    To restrain someone or something from advancing or proceeding.

    • The police held the suspect back as he tried to flee.

    • They managed to hold back those negative influences to ensure the safety of the children.

    • His teammates held him back to help him calm down.