Definition
- C1
To make a conscious effort to manage one's emotions and actions, especially in a stressful situation; to regain composure.
冷静下来！(常用命令句)
You need to get a grip on yourself; things aren't as bad as you think.
你需要控制自己的情绪；事情并没有你想的那么糟糕。
She told herself to get a grip and took a deep breath.
她告诉自己要冷静下来，然后深吸了一口气。
I understand you're upset right now, but you need to get a grip on yourself.
我明白你现在很沮丧，但你需要控制好自己的情绪。