Related to word: get
Phrasal Verb
to refrain from doing something undesirable, often by presenting an excuse
（特别是借口的使用）避免、逃避、摆脱
He tried to get out of the meeting by claiming he was sick.
他试图以生病为借口逃脱会议。
She always finds excuses to get out of doing household chores.
她总是找借口逃避做家务。
He told his friends he couldn't be involved in the project anymore to get out of responsibility.
他告诉朋友们他不能再参与这个项目，以逃避责任。
to abandon or discontinue a habit or recurring practice
放弃，停止，断绝（习惯或固定活动）
He decided to get out of the habit of drinking alcohol for his health.
他决定为了健康而戒掉喝酒的习惯。
She no longer wanted to practice the piano, so she decided to get out of that routine.
她不再想练钢琴，所以她决定放弃那个日常练习。
I want to get out of the habit of going to the gym every week because I realize I don't enjoy it.
我想改掉每周去健身房的习惯，因为我发现我不喜欢这样做。