Definition
This phrase refers to the act of not expressing feelings of anger or concern by keeping them inside.
壓抑；隱藏（不快或憂慮）
He often bottles up his stress, which eventually leads to health issues.
他經常壓抑自己的壓力，最終導致健康問題。
If you bottle up your emotions and do not express them, it can harm your mental health.
如果你壓抑情緒而不表達出來，這可能會損害你的心理健康。
She tends to bottle up unpleasant experiences, making it hard for her to connect genuinely with others.
她傾向於壓抑不愉快的經歷，這使她很難真誠地與他人建立聯繫。