Related to word: sit
Phrasal Verb
to refrain from participating in a physical activity such as a dance or a game because of fatigue or injury
因疲勞或受傷而不參與（舞蹈、遊戲等）活動
At the dance party, I chose to sit out because I felt tired.
在舞會上，我因為覺得累而選擇不參與。
He had to sit out and watch the game because of his ankle injury.
他因為腳踝受傷，不得不坐在一旁觀看比賽。
In this basketball game, her stomach pain forced her to sit it out on the bench.
在这场篮球比赛中，她的胃痛迫使她坐在板凳上观战。
to remain and wait for an unpleasant situation or event to conclude, without leaving or taking other actions
熬過（不愉快的情况）
Although the meeting was boring, I decided to sit it out until it ended.
雖然會議很無聊，但我決定等到它結束。
In this argument, the wisest course of action is to sit it out until tempers cool down.
在這場爭論中，最明智的做法是等到大家冷靜下來。
When my friends were arguing, I chose to sit it out quietly and wait for it to finish.
當我的朋友們在爭吵時，我選擇靜靜地等待它結束。