Definition
to compel yourself to cease experiencing sadness and distress
擺脫（悲傷、煩惱等情緒）
She told me I had to snap out of this gloomy mood and get my act together.
她告訴我必須擺脫這種陰鬱的情緒，並振作起來。
Even though he lost his job, he tried to snap out of that feeling of despair and look for new opportunities.
儘管他失去了工作，他還是試著擺脫那種絕望的感覺，尋找新的機會。
With the help of friends, he finally managed to snap out of his slump and started enjoying life again.
在朋友的幫助下，他終於擺脫了低谷，開始重新享受生活。