Definition
to alter someone's mood, helping them to stop dwelling on negative thoughts
讓某人忘卻不愉快的事物
Listening to music can take me out of myself and help me forget my troubles.
聽音樂可以讓我忘卻煩惱，暫時脫離自己。
Traveling with friends always takes her out of herself for a while.
和朋友一起旅行總能讓她暫時忘卻煩惱。
Volunteering allows him to take himself out of himself and focus on helping others.
志願服務讓他能夠暫時忘卻自己，專注於幫助他人。