Definition
To regain one's composure after being upset or agitated; to calm oneself.
鎮定情緒；使自己平靜
After hearing the news, he needed some time to compose himself.
聽到這個消息後，他需要一些時間來使自己冷靜下來。
She took a deep breath, trying to compose herself before starting the speech.
她深吸了一口氣，試圖在開始演講前使自己冷靜下來。
Despite the immense pressure, the manager managed to compose himself and handle the situation.
儘管壓力巨大，經理還是設法使自己冷靜下來並處理了情況。