Definition
the current moment; the present time
当下；现在
We should focus on the here and now, rather than dwelling on past mistakes.
我们应该专注于当下，而不是沉浸在过去的错误中。
She decided to focus on the here and now and stop worrying too much about the future.
她决定专注于当下，停止过度担心未来。
In yoga practice, we learn to live in the here and now, experiencing each breath.
在瑜伽练习中，我们学会活在当下，感受每一次呼吸。