scare, frighten, etc. the (living) daylights out of someone

That horror movie really scared the living daylights out of me.

那部恐怖片真的把我吓得魂飞魄散。

I was scared the living daylights out of me when I found a huge spider in my room.

当我在房间里发现一只大蜘蛛时，我吓得魂飞魄散。

The sudden loud bang nearly scared the living daylights out of him.

突然的巨响几乎把他吓得魂飞魄散。