Definition
to slowly unwind or relax following an activity that has caused fatigue or anxiety
放松；缓解
After a long day at work, Mary likes to read in the evening to wind down.
在长时间工作后，玛丽喜欢在晚上阅读来放松。
After running the marathon, he needs a few days to wind down and relieve his muscular tension.
在跑完马拉松后，他需要几天时间来放松并缓解肌肉紧张。
He often invites friends over on weekends to wind down together.
他经常在周末邀请朋友来一起放松。