Definition
To use only your hands, or your head and hands, to support your body, while your feet are pointed upwards.
倒立
She practices standing on her hands every morning to strengthen her core.
她每天早上練習倒立來加強核心力量。
The gymnast can easily stand on her head and maintain balance.
這位體操運動員可以輕鬆地倒立並保持平衡。
In yoga class, we practice standing on our hands against a wall.
在瑜伽課上，我們練習靠牆倒立。