Definition
to regain composure and act normally after experiencing anger or distress
鎮定情緒；冷靜下來
When facing challenges, try to pull yourself together and regain your composure.
面對挑戰時，試著振作起來，恢復冷靜。
After the failure, he needed some time to pull himself together.
失敗之後，他需要一些時間來振作起來。
She felt nervous before the exam, but she told herself to pull herself together.
考試前她感到緊張，但她告訴自己要振作起來。