Definition
- B2
to expend energy or reduce fat through extensive physical exercise
（通过剧烈运动）消耗能量或脂肪
She goes to the gym every week to burn off extra calories.
她每周去健身房燃烧多余的卡路里。
Participating in a marathon is a great way to burn off body fat.
参加马拉松是燃烧体脂的好方法。
To cope with stress, he started doing high-intensity workouts to burn off energy.
为了应对压力，他开始做高强度训练来消耗能量。