Definition
to compel yourself to cease experiencing sadness and distress
摆脱（悲伤、烦恼等情绪）
She told me I had to snap out of this gloomy mood and get my act together.
她告诉我必须摆脱这种阴郁的情绪，并振作起来。
Even though he lost his job, he tried to snap out of that feeling of despair and look for new opportunities.
尽管他失去了工作，他还是试着摆脱那种绝望的感觉，寻找新的机会。
With the help of friends, he finally managed to snap out of his slump and started enjoying life again.
在朋友的帮助下，他终于摆脱了低谷，开始重新享受生活。