Definition
To relieve an unpleasant emotion by engaging in vigorous activity.
透過体力活动摆脱（不快意的感觉）
She went to the gym to work off her stress by engaging in vigorous exercise.
她去健身房通过剧烈运动来消除压力。
After losing the match, he decided to work off his disappointment by going for a long run.
比赛失利后，他决定通过长跑来发泄失望。
I usually work off my unpleasant emotions by tidying up the garden.
我通常通过整理花园来摆脱不愉快的情绪。