Definition
To excessively focus on oneself and become absorbed in one's own problems or concerns.
僵想自己的問題
He spends too much time gazing at his navel, that he ignores the world around him.
他花了太多時間關注自己的問題，以至於忽略了周圍的世界。
Stop contemplating your navel! You should start addressing your problems instead of dwelling on them.
別再沉溺於自己的問題了！你應該開始解決問題，而不是一直糾結。
She realized she had been gazing at her navel lately, so she decided to seek help.
她意識到自己最近一直沉溺於自身問題，於是決定尋求幫助。