Definition
to unduly blame or criticize oneself, often in an unfair or needless manner
過度自責或苛責自己
After making a small mistake, don't beat yourself up; life goes on.
犯了一個小錯誤後，不要過度自責；生活還是要繼續。
Even if you didn't reach your goal, there's no need to beat yourself up.
即使你沒有達到目標，也沒必要過度自責。
She always beats herself up over minor issues, which isn't good for her mental health.
她總是為了一些小問題而過度自責，這對她的心理健康不好。