Definition
To relieve an unpleasant emotion by engaging in vigorous activity.
透過體力活動據脫（不快意的感覺）
She went to the gym to work off her stress by engaging in vigorous exercise.
她去健身房通過劇烈運動來消除壓力。
After losing the match, he decided to work off his disappointment by going for a long run.
比賽失利後，他決定通過長跑來發洩失望。
I usually work off my unpleasant emotions by tidying up the garden.
我通常通過整理花園來擺脫不愉快的情緒。