Definition (準備)
To prepare oneself mentally or physically for something unpleasant or challenging.
挺住；做好準備（面對可能發生的壞事）
The passengers were told to brace themselves for the impact as the plane started shaking violently.
乘客們被告知要做好心理準備，因為飛機開始劇烈搖晃。
I had to brace myself for the news when she told me she was leaving.
當她告訴我她要離開時，我不得不做好心理準備。
Employees were bracing themselves for what might happen before the company's closure was announced.
在宣布公司倒閉之前，員工們都為可能發生的事情做好了心理準備。