squat thrust
名詞
UK/ˈskwɒt ˌθrʌst/
US/ˈskwɑːt ˌθrʌst/
定義 squat thrust 名詞
- Countable(可数名词)
A calisthenic exercise performed by moving from a squat position with hands on the floor to a plank position with legs extended straight back, then returning to the squat.
蹲撑跳
Performing a few sets of squat thrusts can help warm up before starting a run.
在开始跑步前，做几组深蹲跳跃可以帮助热身。
Squat thrusts are a common movement in HIIT training, effectively working the whole body.
深蹲跳跃是高强度间歇训练中的常见动作，能有效锻炼全身。
I incorporate squat thrusts into my daily workout to elevate my heart rate.
我将深蹲跳跃纳入每日锻炼中，以提高心率。